1-on-1 Mental Performance Training
In 1‑on‑1 work, everything is tailored to you: your sport, your role, and your current challenges. We assess where you are, set clear performance goals, and train specific mental skills you can apply immediately in practice and competition. Just like you train your body in the gym, this is where you train your mind so you are strong, steady, and ready when it matters most.
An Evidence-Based Approach to Peak Performance
The Process
01. Assess
Start with a free introductury phone call where we get to know each other and allows me to know your situation and goals.
I want to understand where you are currently, where you want to go, and show how mental training can help you get there.
Practical, tailored, and simple to implement. My 1-on-1 mental performance training is designed to translate specialized sport psychology strategies into simple actionable habits that help you perform to the top of your ability.
02. Train
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A typical 1‑on‑1 session starts with open discussion about what’s been happening, then zooms in on a few key moments to get further understaning and feedback.
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From there, we use tools such as worksheets or mental drills to build specific skills you can use in training and competition. You leave each session with actionable takeways and a training plan to follow between sessions. That plan could consist of mental skill exercies, performance strategies, or both.
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In the next session, we will review and keep what worked, refine what didn't, and move forward.
03. Perform
Put your mental training into action in your sport. Use the strategies in live situations, then in the session we review what helped, what didn’t, and make adjustments so your skills keep getting stronger.
What you do in a session
✓ 45 Minute Sessions
✓ Open Discussion
✓ Written Work
✓ Mental Exercises
✓ Leave with an Actionable plan to train in-between sessions
Why do 1-on-1 training
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Get strategies and a plan that is tailored to you, not a general audience
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Make foundational changes that last, not just quick fixes
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Support for you as a person not just the athlete.
› Act Mentally Tough and Resilient
› Let Go of Mistakes
› Control Your Emotions
› Perform Under Pressure
Core Outcomes
Our goal is simple: help you reach yours. Every mental training plan is tailored to your sport, your role, and your situation. So the work we do together fits your reality and moves you toward your specific performance goals.
› Overcome Fear of Failure
› Manage Your Nerves
› Let go of expectations
› Play Freely and Consistently
› Think Positive
Additional Benefits
› Find Your Motivation
› Enhanced Focus
› Consistent Confidence
› Let go of perfectionism
› Have Fun!!